# Blue Tea: A Unique and Refreshing Beverage

## What is Blue Tea?

Blue tea, also known as butterfly pea flower tea, is a vibrant herbal infusion made from the dried flowers of the Clitoria ternatea plant. This stunning beverage has been enjoyed for centuries in Southeast Asia and is now gaining popularity worldwide for its unique color and potential health benefits.

## The Origin of Blue Tea

Native to tropical regions of Southeast Asia, blue tea has been a traditional remedy in Ayurvedic medicine for generations. The butterfly pea plant grows abundantly in countries like Thailand, Vietnam, and Malaysia, where it’s been used not only as a beverage but also as a natural food coloring and textile dye.

## Why is Blue Tea Blue?

The striking blue color comes from anthocyanins, powerful antioxidants that give the flowers their vivid hue. What makes blue tea particularly fascinating is its ability to change color – adding lemon juice or other acidic ingredients turns the beverage purple or pink, creating a visually stunning drink.

## Health Benefits of Blue Tea

1. Rich in Antioxidants

Blue tea contains high levels of antioxidants that help combat free radicals in the body, potentially reducing oxidative stress and inflammation.

2. May Support Brain Health

Some studies suggest that compounds in butterfly pea flowers may help improve memory and cognitive function by increasing acetylcholine levels in the brain.

3. Natural Stress Reliever

The tea has calming properties that may help reduce anxiety and promote relaxation without causing drowsiness.

## How to Prepare Blue Tea

Basic Blue Tea Recipe

To make a simple cup of blue tea:

1. Bring water to a boil (about 200°F or 93°C)
2. Add 5-7 dried butterfly pea flowers to a teapot or infuser
3. Pour hot water over the flowers
4. Steep for 5-7 minutes
5. Strain and enjoy!

Creative Variations

For a more exciting experience, try these variations:

• Add lemon juice to watch the color change from blue to purple
• Mix with honey or agave for natural sweetness

Keyword: blue tea

• Combine with other herbal teas like chamomile or mint
• Use as a base for cocktails or mocktails

## Where to Find Blue Tea

Blue tea can be found in specialty tea shops, health food stores, or online retailers. Look for organic, high-quality dried butterfly pea flowers or pre-packaged blue tea blends. Some cafes, particularly those specializing in herbal or wellness beverages, may also offer blue tea on their menus.

## Final Thoughts

Blue tea offers a unique combination of visual appeal, delicate flavor, and potential health benefits. Whether you’re looking for a caffeine-free alternative to traditional teas, a natural mood booster, or simply want to try something new and Instagram-worthy, blue tea is worth exploring. Its versatility in both hot and cold preparations makes it suitable for any season or occasion.